Beyond the class
Come join us at The Rogue Room Arch 5 for educational workshops designed to enhance your grasp of the flow-state. We offer a range of experiences, including workshops, dance intensives, and immersive yoga sessions, all aimed at deepening your understanding.
As a part of our commitment to our Rolling Membership Community, we've set aside spots for them to attend these collaborative workshops for free. It's a first-come, first-served opportunity, so don't miss out!
Sound for Flow
05.01.2025
New Years Sound for Flow Urban day retreat led by Rosie feat. Rhianna Kenny, Kadialy Kouyate and AlphaTheta DJ workshop.
10:30am - 16:30
10:30 Flow to Restore : M.I.A Inspired yoga + Breathwork set to curated DJ set led by Rosie
12:00 Lunch : Vegetarian lunch served at Arch 5
13:30 : DJ Workshop with AlphaTheta
15:00 : Radical Reset
Yin & Music Meditation Binaural frequency music set to slow-paced yoga to prepare for meditation. Transitioning to live sound bath feat. live vocal improvisation Rhianna Kenny and Kadialy Kouyate on Kora.
Supported by Nike and AlphaTheta
30.11.2024
DJ WORKSHOP WITH fRANKIE J
12:00 - 15:00
Announcing our final DJ Workshop of the year, led by Frankie J aka The Red Dread House Head. This free workshop is designed to cultivate underrepresented DJ talent and is part of Arch 5's Start from Scratch series, offering emerging DJs the chance to learn from The Rogue Room’s respected DJ mentors, with opportunities for ongoing mentorship and skill development.
Dive into the art of mixing music to achieve a flow-state. You’ll get hands-on experience with Pioneer DJ controllers at Arch 5, mastering techniques like beat matching, music organisation, and curation. In collaboration with London Sound Academy, two standout participants from the three workshops will win a personalised DJ course to elevate their careers, along with a residency at The Rogue Room. This residency includes opportunities to perform at fabric nightclub, upcoming festivals, and Arch 5—the heart of rebellious wellness
Please apply below. You will be notified of the outcome of your application two weeks before the event
HOUSE DANCE WORKSHOP WITH FRANKIE J
17:00 -18:30
Then join Frankie for House Dance workshop. Originating on the underground dance floors of Chicago and New York in the 70s and 80s, it’s a social street dance that reflects unity and expression.
Join one of the leading voices in House Dance, Frankie J, as he guides you through its foundational moves. This workshop is open to both beginners and experienced dancers ready to dive into the world of House Dance
This will be a sold out event, please book early to save disappointment.
The Art of Handbalancing
05 and 06.10.2024
Join this 4-hour workshop with acclaimed Mr Pep handbalancing coach.
Mr. Pep is a self-taught, multi-skilled coach dedicated to forging a deep connection between body and mind.
His diverse background in sports and movement disciplines, combined with overcoming serious injuries, has honed his relentless commitment to precision in teaching movement and form.
The Art of Handbalance workshops are designed to foster and expand the handstand community in London. Handbalancing is often a solo practice, but the sense of community is crucial—it keeps us motivated, accountable, and connected.
Through years of handstand practice, Mr Pep has come to appreciate the importance of being part of a supportive community. It’s what keeps us going, helps us progress, and ensures we don’t feel alone on this journey.
To ensure everyone can participate in this incredible discipline, Mr Pep has organised two separate groups: one for beginners and another for intermediate/advanced practitioners.
What to Expect:
Practice Focus: We’ll cover essential techniques and details to help you learn and improve your handstand.
Beginners: Saturday 5th October
All participants of the beginners class must be able to hold at least a 45 seconds back and face to wall handstand.
We’ll focus on the basics and technique of the handstand, including positional drills, shapes, sequences, and partner games.
Intermediate/Advanced: Sunday 6th October
All participants of the Intermediate/Advanced class must be able to hold at least a consistent 15/20 seconds freestanding.
We’ll work on handstand basics, how to relax on your hands, explore shapes, sequences, handstands on blocks, head-in handstands, and a brief introduction to the one-arm handstand.
Individual Attention:
Throughout the workshops, Mr Pep will provide personalised feedback to ensure you receive the guidance needed to refine your practice.
Coach Participation:
Mr Pep will be practicing alongside you, demonstrating and revisiting essential exercises. This hands-on approach ensures we all progress together.
