Sri Lanka may 2025 with founder Rosie Hall
AHANGAMA, in southern Sri Lanka, is a soulful haven for surfers and seekers alike, where hidden beaches and secluded coves await. Far from the frenzied bustle of the coast, lies the exquisite Palm Hotel, nestled within the verdant embrace of a coconut estate, radiating a sense of ethereal serenity. Its Shoreditch warehouse-style space (of course, I fell in love immediately) exudes a modern, eco-conscious vibe that will leave you in awe. Attention to detail throughout its stylish cabanas and villas offer comfort surrounded by paradise.
Join founder Rosie on a journey back to her motherland, Sri Lanka for 5 nights of soul enriching yoga, meditation and good times as we take our practice Off Grid.
Expect a daily music-driven practice, with inspiration drawn from the Rocket Vinyasa and Myofascial Intergrated Yoga and Stretching systems.
Evenings spent practising Mobility, Stretch, Breathwork, inversion workshop or Meditation
Extras:
Surf , cooking lessons, Mauy Thai / kickboxing, personalised Ayurvedic prescription.
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5 nights stay in a Cabana or King Size room.
Daily Sri Lankan fusion brunch cooked by Palm Hotel culinary experts.
Opening + Closing dinners at Palm Hotel.
1 x Ayurvedic workshop (121 consultations to be booked and paid separately)
2 x daily Yoga/ Meditation classes per day
1 x Inversion Workshop
1 x Transfer from the Colombo airport to Palm Hotel.
Group transfer takes place Sunday 4th May at 2pm departure from Colombo.
85 dollars per person for transfers outside of that time, which can be organised by Rogue and paid direct to driver.
Led By
Founder & CEO of The Rogue Room
Rosie Hall
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7am -08:30 am Energising Morning Rocket Vinyasa or M.I.A Yoga class.
11:30 am Daily Sri Lankan fused with western taste brunch prepared by Palm culinary experts
1 pm Optional activities: Surf School, Ayurvedic workshop, Cooking class, Muay Thai 121, Massage, or simply embrace the surrounding jungle, pool or local areas.
7 pm M.I.S Stertch session /breathwork/ Yin or Inversions.
8pm - Optional group dinner or solo excursions.
Early Bird Prices for 5 nights :
1 x King Bed in Cabana - £1650 (share with friend for additional £120 supplement)
1 x King private room in shared villa £1540
1 x single bed, private room in shared apartment £1150
1 x single bed in shared twin room £1050
*Early Bird Prices available only until October. Rooms will increase by 20% from October 1st onwards.
Ibiza - 1 space available!!
Sound for Flow
powered by AlphaTheta
We have waited 3 years to find the perfect property reflective of the magic of this island and the inspiration The Rogue Room has taken from the clubbing capital of the world. Welcome to Sound For Flow Immersion Ibiza, a 5-night stay in partnership with sound behemoth AlphaTheta (aka pioneer DJ). Rosie welcomes you to Ibiza for an unforgettable Off-Grid, propelled by sound, to ignite your flow-state. Here in the north of the island, you will discover the more introspective Ibizan scene where the island’s natural beauty and bohemian spirit can serenely shine through.
Our place of residence.
Held in a 400-year-old monastery nestled in the northeast of Ibiza, 20 minutes from the magic of Benirras beach, this space is a captivating temple for us to take over, nestled in the countryside of Ibizan lush surroundings.
Surrounded by panoramic views, the space comes with fish ponds, 2 swimming pools (one of which is saltwater) a yoga shala, jacuzzi and sauna plus a library with over 2000 books on spirituality. Relaxation and discovery are in abundance. Of course, The Rogue Room x AlphaTheta will add some additional flare to make this a retreat with twist.
Program:
75/90 min energising music-driven Rocket or M.I.A Inspired vinyasa flow led by The Rogue Room founder Rosie Hall or resident trainer Vrynda Ramos. Each session curated to a new mix to support the daily practice.
3 days of Handstand training with Juan Amo
1 x 30 min reiki session per guest
Walking music-led meditation
Flow-run to restore
Arm balance workshop
Optional extras:
Beach day
Hippy Market
Massage
Boat trip to Formentera
* optional night of dancing :-)
INCLUDED
Minimum 2 (75-90 min) music-led practices daily.
3 x days of Handstand training with Juan Amo
1 x Arm Balance Workshop
1 x Sound experience (binaural frequency meditation)
1 x 30-minute reiki session per person
Transfers to the monastery
Pre-yoga morning boost
Tea, Coffee, nuts and fruit
Post Morning Yoga brunch
Self-service brunch prepared by our in-house chef.
Post-evening practice meal.
Mediterranean vegetarian/ family-style dinner prepared by our in-house chef.
S T A N D A R D R O O M - SOLD OUT
£1800 per person in a Quadruplet sharing room
£1900 per person in a Twin sharing room
S U P E R I O R R O O M S
£2100 per person
Description:
Triple sharing or Twin sharing, comes with own balcony/terrace and ensuite.
S O L O R O O M S - SOLD OUT
£2750 per room, solo occupancy
£2900 per room, duo occupancy
Description:
Shared King-size bed
Private terrace and ensuite
If you have been on retreat with us before you receive 10% off any booking.
Description:
All rooms come with a private bathroom and double bed, except for the Quad which are single beds.
An additional £100 discount is applied for those who can pay in full.
Here's the deal:
To confirm your space, we require 50% deposit and signed T&C’s payment plans are available via Klana
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Pre yoga boost
Tea, coffee, nuts, fruit.
9am -11:00am
75/90 min energising Music-driven Vinyasa flow. Each session curated to a new mix to support the daily practice.
11:30 am
Self-service plant-based brunch prepared by our culinary experts on site.
1pm
Optional activities:
Day trips to local markets and beaches.
Boat trip to Formentera
Just laze in the luxury surroundings of the monastery.
5pm
Yin/breathwork/meditation or Handstand workshop
Also included:
1 x Run-to Restore
1 x Walking music-led Meditation
1 x 30 min Reiki session
7pm
Mediterranean family style dinner prepared by in-house chef.
Sri Lanka - SOLD OUT!
— SOLD OUT —
Far from the frenzied bustle of the coast, lies the exquisite Palm Hotel, nestled within the verdant embrace of a coconut estate, radiating a sense of ethereal serenity. Its Shoreditch warehouse-style space exudes a modern, eco-conscious vibe that will leave you in awe. Attention to detail throughout its stylish cabanas and villas offer comfort surrounded by paradise.
WHAT’S INCLUDED:
5 nights stay in a Cabana or King Size room.
1 daily meal cooked by
Palm Hotel culinary experts.
1 x Ayurvedic workshop
(to be selected as a group
to take)
2 x Yoga/ Meditation classes
per day
Transfers from the airport to Palm Hotel.
-
9am -11:00am
Energising Morning Vinyasa flow.
11:30 am
Daily Sri Lankan fused with western taste
brunch prepared by
Palm culinary experts
1 pm
Optional activities: Surf School, Ayurvedic
workshop, Cooking class, massage, or simply
embrace the surrounding jungle, pool or local
areas.
7 pm
Yin/breathwork or Yoga workshop.
Price: for 5 nights
Single or Shared occupancy in King Room (1 king-size bed) £1507.00
Single occupancy, in a shared room (twin beds) £859.09
