New to yoga? why not work through our sun salutations with founder Rosie Hall to help build strength and flexibility through a flowing series of movements synchronised to breath.

Follow up the Sun Salutation with a Warrior sequence with Lotte. This 13 min sequence includes postures from the Rocket sequence, presented with modifications to help newer practitioners finesse the foundations of the poses. Use this as a foundation flow, with additional content to stack either side.