Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Supine Straddle Compression focuses primarily on compression of the hip flexors, quads, and core, building the strength here, but also getting the body used to the motion, building the muscle memory. Make sure you're warm before doing this drill - it will help with your range of motion.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Supine Straddle Compression focuses primarily on compression of the hip flexors, quads, and core, building the strength here, but also getting the body used to the motion, building the muscle memory. Make sure you're warm before doing this drill - it will help with your range of motion.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Plank to Pike Compression Sock Slides focuses primarily on compression of the hip flexors, quads, and core, building strength, but also getting the body used to the motion, building the muscle memory. Make sure you are warm ahead of this drill, especially around the shoulders and hamstrings.

Working towards that straddle press handstand? Miles breaks it down!

Discover the motion, placement and biomechanics needed to float and straddle press your way to handstand. Use our previous drills to work on your technique, form and strength.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Straddle Compression Pulses focuses primarily on compression and strength of the hip flexors, building overall straddle strength, but also getting the body used to the motion, building the muscle memory. Make sure you are warm ahead of this drill, especially the hips and hamstrings.